Dec 6th, 2021 | Health and Lifestyle

HEALTH COMMENTARY FROM THE FORMER "SNOT MACHINE" Tom continues to find health benefits he didn't even expect from his forever nutrition program.



Submitted by UncleKenta on

I still have a long way to go. If I don't continue, my fate could be what Wilfred Brimley said as that Liberty spokesman:
"You check your blood sugar, and you CHECK IT OFTEN. There's no reason not to."

Fuck that Wilfred. I made it this far.

Me, Summer 2020:
227 pounds
BMI: 35.5
"Your BMI is 35.5!!!!!! For fucks sake man! 30.0 and above and YOU ARE OBESE!!!! Slow it down man! Maybe stop putting all that shit junk food down your big fat trap dummy."
OK so I took a bit of writer embellishment artistic license. The CDC website did not give me that result. Although, maybe it should?

Me Today December 6 2021:
167 pounds
BMI: 26.2
"Your BMI is 26.2, indicating your weight is in the Overweight category for adults of your height. For your height, a healthy weight range would be from 118 to 159 pounds."

Alright. I'll keep going.

Being overweight IS A DISEASE. Not something to aspire too Dove soap! Thanks Tom.

Source: CDC

Submitted by matt120 on

Thanks Tom, for these shows. I love them. I'm just starting this healthy living journey, but I find the shows informative and motivating. Keep them up.

Any idea when the Zoom session will occur?